LYING FLOOR LEG RAISE

EXERCISE INSTRUCTIONS:

1. Set up for the lying floor leg raise by putting a mat on the floor and laying down on your back with your legs extended straight out with your arms by your side and palms on the floor.
2. Get ready to start the set up lifting your heels off the floor slightly.
3. Keeping your legs straight and knees together, slowly raise your legs up until they are pointing straight up (90 degrees to the floor).
4. Do not pause at the top of the exercise. Slowly lower your legs to the starting position.
5. Do not let your heels touch the floor throughout the set.

Leg Raise Tips:

1. You can increase the intensity by holding a light dumbbell between your feet.
2. Don't let your feet touch the floor during the set.